• Golden Heart Wellness

How To Lose Weight | Part One: Setting Up The Foundation

In part one of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey. Forget fad diets and starving yourself, we are getting into what a life style looks like that supports weight management. In this segment, we discuss setting up your foundation and mindset to start your journey into sustainable weight loss.


If you are looking to shift your habits, we have some awesome tools on our website to support you. Click on the link below to access our resource page, which has a printable food log and daily planner that can help you stay on track. :)

https://www.goldenheartwellness.com/resources





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