GET YOUR POWER BACKÂ
At Golden Heart Family Wellness, we are all about giving you the tools to take your power back when it comes to your health. We use epigenetic hair testing to explore the bigger picture of your symptoms. Then we dig deep into other lifestyle factors that may be intertwined and use that to create a plan of action for you.
IN PERSON HAIR ANALYSIS
Get personalized insights into your nutrition, stress, gut health, and more — all through a simple hair sample.Â
ADULT & CHILD WELLNESS CONSULTATION
We offer personalized wellness consultations for all ages, focusing on nutrition, lifestyle, and emotional well-being to support balanced, vibrant health from the inside out.
MAIL IN HAIR ANALYSIS
Send us a small hair sample and receive personalized insights on nutrition, stress, gut health, and more — all from the comfort of home.
 Education
We’re both graduates of the Institute for Integrative Nutrition, where we studied over 100 dietary theories (from Ayurveda to Paleo), practical lifestyle strategies, and holistic coaching methods.
We trained with some of the top names in health and wellness, including:
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Dr. Andrew Weil (Integrative Medicine pioneer)
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Dr. Mark Hyman (Functional Medicine expert)
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Dr. Joel Fuhrman (Nutritional healing)
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Gabrielle Bernstein (Spiritual and mindset coach)
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Joshua Rosenthal (Founder of IIN)
...and many more leading voices in nutrition and wellness.
Our education gave us a strong foundation in holistic health, emotional well-being, and sustainable habit change.
We’re here to help you:
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Understand what works best for your body
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Improve energy, mood, and digestion
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Create lasting lifestyle shifts — not quick fixes
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Bring balance to all areas of life: food, relationships, career, and more
Every session is a step toward a more aligned, energized, and vibrant you.
Our Approach
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We take a holistic approach to wellness — looking at how every area of your life affects your health. Stress, sleep, relationships, career, energy levels… it’s all connected. Together, we’ll explore how these factors influence your habits and well-being.
Rather than follow fads or one-size-fits-all plans, we help you tune into your body’s unique needs. You’re your own best expert — our role is to guide you in building self-awareness and making choices that align with your goals and values.
We’ll work side-by-side to:
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Define what well-being means to you
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Set meaningful, achievable goals
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Explore which foods and habits actually make you feel your best
No rigid diets — just real-life tools, feedback, and support.
Core Concepts We Explore
Primary Food
Health isn’t just about what’s on your plate. We also focus on the “primary foods” — like relationships, purpose, movement, and spiritual connection — that nourish your life at a deeper level.
Crowding Out
Instead of cutting everything out, we focus on adding in more of the good stuff. The more nourishing foods and habits you bring in, the less room there is for the ones that don’t serve you.
Bio-Individuality
There’s no one-size-fits-all. Your body, preferences, and background are uniquely yours — and your wellness plan should be too.
