🎉2026 Planning- A New Perspective

✨A new year's reset✨

January 1 is the perfect time to pick up healthier habits and adjust your lifestyle, but that doesn't need to be a dramatic overhaul. Just a chance to pause, reflect, and realign with what actually supports your body, mind, and life.

Instead of trying to completely change your life in a day, make smaller changes over time, and pick one non-negotiable goal. The smaller goals can make it more likely for you to stick to your New Year's resolutions. 

 The 3 R’s: ✨Reflect  ✨Release  ✨Realign 

Use this framework as your soft reset

REFLECT
Notice patterns—not to judge, just to learn.

• When did I feel most energized?
• When did I feel rushed or disconnected?

RELEASE
Let go of what no longer fits.

• An expectation that feels heavy
• A habit rooted in “shoulds.”
• A pace that isn’t sustainable

REALIGN
Choose small supports that create momentum.

• One nourishing habit
• One boundary
• One practice that grounds your nervous system

🕯️ Daily Anchors - Pick 2–3 to return to put into daily practice:

EXAMPLES

• Water before caffeine
• Morning light or fresh air
• Protein at breakfast
• At least 5–10 minutes of movement daily 
• 2 minutes of slow breathing
• Consistent evening wind-down

Consistency creates safety—for your nervous system and your life.

🛏️ Sleep as a Foundation (Not a Luxury)

Choose one sleep anchor to practice: 

• Consistent bedtime window 
• Dim lights after 8 pm 
• Phone in another room at night 
• Gentle stretch or breathwork before bed 
• Writing a short “mind dump” before sleep

Better sleep = better decisions, energy, and resilience.

🏃‍♀️ Sustainable Movement 

Choose what fits the season you’re in:

• 10–20 minute walks

• Strength 2–3x/week

• Stretching before bed

• Mobility or gentle yoga

The goal is feeling better after, not depleted.

Movement should support your life—not compete with it.

🌿 Gentle Support (Always food-first + check with your provider)

• Magnesium glycinate - supports nervous system regulation, muscle relaxation, and deeper sleep 
• L-theanine – promotes calm focus and reduces stress reactivity without sedation 
• Glycine – calming amino acid that supports sleep quality and nervous system ease
• Electrolytes – support hydration, energy, and stress resilience

For more of what your body needs, schedule your 90-day hair test 

💖 Intentional Joy 

Create a short Joy List:

• Activities that feel grounding
• Moments that help you feel like yourself 
• Small pleasures you want to protect

Schedule them. Treat them as essential.

Joy is not a reward—it’s nourishment.

✍️ New Year Reset: A One-Page Printout  

What I want more of this year: ____________________

What I’m releasing: ____________________

A non-negotiable goal that I will accomplish this year : 

1. ________________________________

Goals I want to achieve ( choose 3 or more) 

1. ________________________________
2. ________________________________
3. ________________________________

A word or feeling that you want to return to throughout the year:

____________________________________

Weekly Check-Ins

• Am I hydrated?
• Am I eating regularly?
• Am I eating a clean, protein-rich diet?
• Am I staying on track with my goals? 
• Have I moved my body?
• Have I rested?
• Have I made space for joy and change? 

From my heart to yours — May your New Year be healthy and abundant 

With warmth,
Christina | Golden Heart Wellness

💌 Don’t forget: We have spots open as soon as January 1st for Hair Analysis.

Link to Book: https://ghw.practicebetter.io/#/65a707a4a73ebff6df550568/bookings