THE GOLDEN GUIDE
The Golden Guide is your weekly dose of real, down-to-earth wellness. We cut through the noise to bring you clear, practical tips on nutrition, hormones, gut health, mindset, and the latest holistic trends- all grounded in what actually works.
Honoring Release š and Inviting Momentumš“ with the Chinese New Year
As the Chinese New Year approaches, we step out of the Year of the Snake and prepare to enter the Year of the Horse. The Snake year invites us to slow down, face the truth, and shed what no longer serves us. The Horse, by contrast, brings forward movement, encouraging strength, confidence, and bo...
Dec 31, 2025
š2026 Planning- A New Perspective
āØA new year's resetāØ
January 1 is the perfect time to pick up healthier habits and adjust your lifestyle, but that doesn't need to be a dramatic overhaul.Ā Just a chance to pause, reflect, and realign with what actually supports your body, mind, and life.
Instead of trying to completely change you...
Dec 22, 2025
š A Kinder Holiday Season š
š¼(for your body, mind and calendar) āØ
The holiday season can be magicalāand messy. Between travel, family dynamics, sugar galore, and disrupted routines, self-care can quietly fall off the list.This monthās Golden Guide is your gentle, practical plan to feel steady, nourished, and present (without perfection).
Ā
āØ The 5 Sās Self-Care...
Nov 06, 2025
šæ GLP-1 Support Protocol
Supporting digestion, blood sugar balance, energy, and metabolism while preventing nutrient depletion.
Ā
āØĀ Healing Beyond the Injection
Whether youāre currently using a GLP-1 medication (like Semaglutide, Tirzepatide, or Ozempic) or supporting someone who is ā this guide is for you.
These medica...
Oct 14, 2025
Epsom Salts vs. Magnesium Soak ā Which One Actually Works? š§
Theyāre both forms of magnesiumā¦ but only one truly restores your body from the inside out.
Ā
Ā
šæ Should You Use Magnesium Soak Instead of Epsom Salts?
Have you ever wondered if you should use Magnesium Soak instead of Epsom salts?
Both are a form of magnesium ā but they areĀ not created equal.
I...
Oct 09, 2025
š How Forgiveness Heals Your Brain and Body
Hi Golden Heart Community,
When we think about wellness, we often think about food, supplements, and exercise. But thereās another powerful ānutrientā for the body and mind that often gets overlooked: forgiveness.
Forgiveness isnāt about excusing hurtful behavior or forgetting what happened. Itās...
Sep 23, 2025
šæ Understanding Anxiety: Gender Differences and Healing
Ā
Anxiety is one of the most common mental health challenges today, but it doesnāt look the same for everyone. In fact, research shows that men and women often experience and express anxiety differently, which can impact how itās recognized and treated.
Letās explore how anxiety manifests, what i...
Sep 09, 2025
š§ Understanding ADD/ ADHD: Signs, Differences & Holistic Support
Ā
Attention Deficit Disorder (ADD/ADHD) isnāt always as obvious as people think. Many go through life undiagnosed, especially women, because the signs can be subtle and look different across genders.
Ā
āØ Signs You Might Have ADD/ADHD
Difficulty focusing or staying on task
Feeling easily distract...
Aug 19, 2025
Mold: The Silent Saboteur Hiding in Your Home, Food & Body
We often think of mold as a surface issue, something you can scrub off with cleaner and forget about. But in reality, mold is a stealthy disruptor of both your homeĀ and your health. Itās not just about allergies or musty smells. Chronic mold exposure can quietly impact your energy, hormones, brai...
Aug 04, 2025
š§ MIND YOUR MOOD: Nourishing Mental Health from the Inside Out
Hi Golden Hearts šĀ Letās talk about something close to all of us: mental well-being.
Our mood, energy, focus, and emotional resilience arenāt just influenced by whatās going on around us, theyāre deeply connected to whatās happeningĀ inside of us, too. What we eat plays a powerful role in shaping ...
Jul 14, 2025
Why Muscle Is Your Metabolic BFF šŖš¼
Ā
Letās talk about one of the most underrated organs in your body: muscle.
Nope, weāre not talking bodybuilder biceps or abs that can grate cheeseāwe mean functional, protective, longevity-boosting muscle.Why? Because your muscle mass acts like:
ā
A glucose sinkāstabilizing blood sugarā
A metabol...
Jul 03, 2025
Decluttering Trauma and Steps to Unlock Better Health
Enjoy this Podcast, hosted by Ā Carey Pena
Christina Ivanhoe is like a Marie Kondo of wellness. The popular Scottsdale practitioner knows first-hand that whatās happening with your body is often a symptom of whatās happening with your soul. Itās something she learned the hard way ...
Jun 30, 2025
THE GOLDEN GUIDE
