💩 Are you Pooping??

Weird question, I know. But honestly a lot of people aren't aware of the importance of pooping. (having regular bowel movements daily) is essential for your body’s health because it’s how your body removes waste products from digestion. Soooo..... Lets talk about it.

Your bowel movements are one of the most important daily detox pathways in the body. If your not eliminating regularly, your body may be absorbing toxins instead of removing them.

Have you ever noticed that when you don't poop regularily, you become more agitated and your overall health feels crummy??  Here are the main reasons it’s important:

WHY HEALTHY BOWEL MOVEMENTS DAILY MATTER!

1. Removes Waste and Toxins 💩

Your liver processes toxins, But your colon eliminates them. If you are not going regularily (daily) those toxins can recirculate.  Then you take the chance of infection and bacteria contamination. EEK!!!

2. Supports Hormone Balance 🧠➡️🫀➡️🦠

   Estrogen and other hormones are removed through the digestive system. Constipation can lead to Hormone Imbalance and Estrogen Dominance. You dont want that!

3. Supports Gut Bacteria Balance 🦠

Your intestines contain trillions of beneficial bacteria. Regular elimination helps maintain a healthy balance of these microbes, which support digestion, immunity, and even mood.

4. Reduces Bloating and Inflammation😓

   When waste sits too long in the colon,It can cause gas,bloating, and inflammation.

5. Supports Energy,Mood, & Skin😃

A sluggish gut,from not pooping can show up as fatigue,brain fog,acne,and poor nutrient absorption.

Signs Your Gut May Need Support

• Brain Fog or Low  Energy😭

• Feeling Heavy After Eating

• Bloating or Abdominal Pain

• Hard Difficult Stools
• Try to poop 1-2 times a day to be safe

Changes in your pooping can signal digestive issues, infections, diet problems, or other conditions.

✅. Ways to Stay Hydrated and Healthy in the Pooping Department

💖Hydrate with Electrolytes ( l love redmonds reelyte and ultima) You cab get both on amazon.

💖Fiber from whole foods

💖Support your Microbiome, with great probiotics. ( I love MEGA sporebiotic) This probiotic definately helps you go to the bathroom. You can get this from us too.

💖Magnesium is great for this. MagnesiumCitrate is the best for this. It pulls water into the intestines to stimulate the bowel movement. It works pretty quickly.

💖Most Important:Deep Breathing & Keeping your nervous system calm.🙏 I struggle with this one myself. But.... If you can tell yourself you are safe everytime you feel anxious the little person will believe you and you will start to calm down.

• Here is the skinny, Your body detoxes through your liver,kidneys,skin, and mostly through your colon.

• Focus on daily bowel movements, as this is a sign of a healthy gut and detox system.

💖I hope I didnt make you feel uncomfortable with all this poop talk. But its because I want to prevent you from feeling physically uncomfortable. lol

With Love and Care, Til Next week

💖 XOXO Christina | Golden Heart Wellness

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