Decluttering Trauma and Steps to Unlock Better Health

Jun 30, 2025

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Enjoy this Podcast, hosted by Carey Pena

Decluttering Trauma and Steps to Unlock Better Health with Christina Ivanhoe

Christina Ivanhoe is like a Marie Kondo of wellness. The popular Scottsdale practitioner knows first-hand that what’s happening with your body is often a symptom of what’s happening with your soul. It’s something she learned the hard way after her own heartbreaking childhood caught up with her. Fueled by faith and guided by science, Ivanhoe now guides others, helping to release stress, rewire trauma, and heal the body, mind, and soul. Her keys to unlocking wellness including the first five things to say the moment you wake up.

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The Golden Guide is your weekly dose of real, down-to-earth wellness. We cut through the noise to bring you clear, practical tips on nutrition, hormones, gut health, mindset, and the latest holistic trends- all grounded in what actually works.

Decluttering Trauma and Steps to Unlock Better Health

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THE GOLDEN GUIDE

The Golden Guide is your weekly dose of real, down-to-earth wellness. We cut through the noise to bring you clear, practical tips on nutrition, hormones, gut health, mindset, and the latest holistic trends- all grounded in what actually works.

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