I hope you're enjoying a beautiful, intentional summer so far.

This month, I want to gently remind you to honor your body—because rest is just as powerful as movement.

If you’re a workout lover (like I once was), and your body feels worn down, give it the break it’s asking for. I used to push through fatigue, only to end up inflamed and working against my health and weight goals. Now, I see this all the time with clients—burnout disguised as discipline.

We’ve become human doings instead of human beings. But your body, mind, and soul deserve the same love you’d give to a child.

💛 A Few Ways to Honor Yourself:

Take mini breaks during the day to breathe and reset.
Set an intention each morning—your brain and body will follow.
Connect with people who lift you up.
Stay hydrated and nourish yourself with whole foods.
Go to bed before 10 PM to support your circadian rhythm.
Practice gratitude to shift your energy and perspective.
Pause before reacting—ask: Will this bring me peace?
Speak kindly—your words can heal or harm.

You are worthy of peace, rest, and feeling deeply cherished—by yourself and others.

🥗 Mediterranean Steak Bowls

A Flavorful, Nourishing Summer Meal

Looking for a fresh, protein-packed meal that’s easy to prep and full of flavor? These Mediterranean Steak Bowls are a perfect go-to. With marinated flank steak, creamy yogurt dressing, and vibrant toppings, this recipe is customizable, nutritious, and oh-so-satisfying.

🔥 Marinated Flank Steak

Ingredients

1½ lbs flank steak (or substitute with skirt or sirloin)
3 cloves garlic, grated
1 tbsp olive oil
½ cup fresh lemon juice
¼ cup balsamic vinegar
¾ tsp red pepper flakes

Instructions

Mix marinade ingredients and coat steak thoroughly.
Marinate in the fridge for at least 1 hour (or up to 24 for max flavor).
Sear in a hot skillet for 4–5 minutes per side (until 145°F).
Let rest for 10 minutes, then slice against the grain.

🥣 Creamy Greek Yogurt Dressing

Ingredients

½ cup full-fat Greek yogurt
1 large clove garlic, grated
½ tsp sea salt
Juice of 1 large lemon

Optional Add-ins: Fresh dill, mint, za’atar, or a pinch of sumac.

Instructions
Whisk until smooth. Thin with water if needed. Adds tangy balance to the bowl.

🥗 Bowl Assembly Essentials

Base + Toppings

1 head romaine lettuce, chopped
1½ cups hummus (store-bought is fine)
3 mini cucumbers, sliced
3 large tomatoes, diced
Pickled red onions
½ cup feta crumbles
Fresh parsley & lemon wedges for garnish

Assembly Tips

Layer ingredients beautifully in sections around the bowl for a vibrant, Instagram-worthy look.
Add dressing just before serving—or serve it on the side.

🌾 Optional Additions

Grains & Starches

Quinoa or bulgur for added fiber
White rice or farro for heartiness
Roasted potatoes or pita bread for crunch

Protein Swaps

Chicken, salmon, shrimp, or falafel
Chickpeas for a vegetarian option

🍴 Final Touch

This bowl is a crowd-pleaser, ideal for meal prep, casual gatherings, or a nourishing solo lunch. It's flexible, flavorful, and loaded with textures you'll love. Play around with seasonal veggies or swap the protein to keep things fresh.

Tag us if you make it—your Mediterranean feast awaits!