After finding out that a majority of our makeup we were using had chemicals in them that caused major problems like hormone disruption...

After doing some detective work, our findings were not what we hoped. We discovered products we were using for years had very toxic...

Spring, alkaline, purified, distilled, ionized... there are so many types of water out there. Some are more expensive, and some claim...

In part three of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey....

In part two of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey....

In part one of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey....

In part three of our interview with Sanjeev (the owner of Proze) we discuss all about aches, muscle tightness, and nerve discomfort and...

In part two of our interview with Sanjeev (the owner of Proze) we discuss all about clarity and focus. If you are an athlete, a student,...

Did you know today is world sleep day (March 19th)? World Sleep Day is an annual event, intended to be a celebration of sleep and a call...

We all know the Holidays are a time to reflect on what we are grateful for in our lives. It is also a time to come together with family...

Its official, the holidays are among us! There are so many great things about this time of year, however there are a few things we let...

Join Senior College Admissions Consultant, Kortney Greene, and National Board Certified Health and Wellness Coach, Christina Ivanhoe, and...

Radiance Revealed, with board certified Dermatologist Dr. Jen Haley, is a podcast about uncovering what our skin is telling us about how...

Join Golden Heart Wellness and Cindy Sirota from Simplified Beauty where we are cleaning out our closet! She brings love and light to the...

Self-care is even more important in the time of COVID COVID-19 has impacted our lives in significant ways - you may be working from home,...

INGREDIENTS: 3 cups gluten free, quick cooking rolled oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1 cup creamy...

Ingredients: Boneless Skinless Chicken Breast ( you can cook these yourself or grab a rotisserie chicken to make it easier)  2 slices of...