Golden Heart WellnessJul 23, 20211 minReviewing Our New Non-Toxic Makeup Favorites💄💋After finding out that a majority of our makeup we were using had chemicals in them that caused major problems like hormone disruption...
Golden Heart WellnessJul 6, 20211 min💋TOXIC Beauty💄 | A Review of What We found Hiding in Our Expensive Makeup!After doing some detective work, our findings were not what we hoped. We discovered products we were using for years had very toxic...
Golden Heart WellnessMay 27, 20211 minWhat is The Best Water to Drink For Your Health?!Spring, alkaline, purified, distilled, ionized... there are so many types of water out there. Some are more expensive, and some claim...
Golden Heart WellnessMay 11, 20211 minHow To Lose Weight | Part Three: Diets! Which Ones Work?In part three of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey....
Golden Heart WellnessMay 11, 20211 minHow To Lose Weight | Part Two: Navigating WillpowerIn part two of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey....
Golden Heart WellnessMay 11, 20211 minHow To Lose Weight | Part One: Setting Up The FoundationIn part one of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey....
Golden Heart WellnessMay 11, 20211 minCBD Cream for Nerve Pain and Muscle Tightness | Does it Really Work?In part three of our interview with Sanjeev (the owner of Proze) we discuss all about aches, muscle tightness, and nerve discomfort and...
Golden Heart WellnessMay 11, 20211 minOur Little Secret to Clarity & Focus (hint...its not coffee!)In part two of our interview with Sanjeev (the owner of Proze) we discuss all about clarity and focus. If you are an athlete, a student,...
Golden Heart WellnessMay 11, 20211 minWhat Might Be Disrupting Your Sleep & How To Fix itDid you know today is world sleep day (March 19th)? World Sleep Day is an annual event, intended to be a celebration of sleep and a call...
Nicole ShawDec 23, 20204 minBEING MINDFUL DURING THE HOLIDAYSWe all know the Holidays are a time to reflect on what we are grateful for in our lives. It is also a time to come together with family...
Nicole ShawDec 11, 20203 minGRATITUDE, NOURISHMENT & BOUNDARIESIts official, the holidays are among us! There are so many great things about this time of year, however there are a few things we let...
Golden Heart WellnessDec 11, 20201 minManaging Academic & Teen StressJoin Senior College Admissions Consultant, Kortney Greene, and National Board Certified Health and Wellness Coach, Christina Ivanhoe, and...
Golden Heart WellnessNov 30, 20201 minRadiance Revealed Podcast With Dr. Jen HaleyRadiance Revealed, with board certified Dermatologist Dr. Jen Haley, is a podcast about uncovering what our skin is telling us about how...
Golden Heart WellnessNov 17, 20201 minDeclutter Your Space & Find PeaceJoin Golden Heart Wellness and Cindy Sirota from Simplified Beauty where we are cleaning out our closet! She brings love and light to the...
Golden Heart WellnessSep 25, 20205 minTo Take Care of Others, You Must First Take Care of YourselfSelf-care is even more important in the time of COVID COVID-19 has impacted our lives in significant ways - you may be working from home,...
Golden Heart WellnessSep 4, 20201 minNo Bake Energy BitesINGREDIENTS: 3 cups gluten free, quick cooking rolled oats 2/3 cup toasted shredded coconut (sweetened or unsweetened) 1 cup creamy...
Golden Heart WellnessSep 4, 20201 minKeto Bacon Chicken SaladIngredients: Boneless Skinless Chicken Breast ( you can cook these yourself or grab a rotisserie chicken to make it easier) 2 slices of...