Golden Heart Wellness
A New Approach To Losing Weight & Managing Stress
We interview Daniel Boenning who is Certified in Clinical Nutrition and has a background in Bio Chemistry nutrition. He has been in the...
top of page
Search
Golden Heart Wellness
Jul 30, 20206 min read
Optimize Your Brain Health: Five Physical, Mental, & Lifestyle Tips for A Healthy Brain
Believe it or not, your brain is always changing and adapting. Your brain is hard at work each day, constantly synthesizing information...
6 views0 comments
Golden Heart Wellness
Jul 28, 20207 min read
How to Get Better Sleep: Ten Ways to Improve Your Sleep Health
What is “sleep health”? Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you...
10 views0 comments
Golden Heart Wellness
Jul 28, 20203 min read
Calming the Chaos with Dance
From the time we come into this world, our minds start working to help our bodies move. It is a natural thing to hear music and instantly...
2 views0 comments
Golden Heart Wellness
Jul 28, 20205 min read
Self Care:Looking After and Loving Yourself in The Digital Age
What is self-care? Self-care, the act of taking care of oneself, has become a buzzworthy topic, especially on social media. Search for...
2 views0 comments
bottom of page