• Golden Heart Wellness

How To Lose Weight | Part Three: Diets! Which Ones Work?

In part three of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey. Forget fad diets and starving yourself, we are getting into what a life style looks like that supports weight management. In this segment, we discuss what really works when it comes to dieting and why. We also discuss the trending topic of intermittent fasting and if it really is good for weight loss. If you missed the first two parts of this interview, you can watch them here:


PART ONE: https://www.youtube.com/watch?v=5v7f4FAsDE0&t=210s

​ PART TWO: https://www.youtube.com/watch?v=_uclmqXTPjs&t=287s




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