In part two of our interview with Sanjeev (AKA Jeevers), we discuss all about losing weight and what is sustainable to that journey. Forget fad diets and starving yourself, we are getting into what a life style looks like that supports weight management. In this segment, we discuss setting up your goals and how to navigate willpower when it comes to over eating.
If you missed part one of the interview, check it out here: https://www.youtube.com/watch?v=5v7f4FAsDE0&t=210s
If you are looking to shift your habits, we have some awesome tools on our website to support you. Click on the link below to access our resource page, which has a printable food log and daily planner that can help you stay on track. :) https://www.goldenheartwellness.com/resources